WHAT IS PRACTICA CONSCIENTE PSICOFÍSICA?
Practica Consciente Psicofísica (Body-Mind Awareness Practice), is a practice which leads to greater awareness of our psychophysical processes. (We use the term 'psychophysical' because we have come to the experiential understanding that there is no separation between 'mind' and 'body').
In Practice
The subtle practice is based on observing the body-mind as mental/physical movement occurs, witnessing the movement and observing its origin and consequences .
Amongst other techniques, the practice 'uses' visualisation and 'mental' directioning to effect conscious changes in the body-mind state.
The work is practices in sessions (Go to page for more detailed information). The sessions provide each individual the opportunity to take an internal journey to connect, understand, cleanse and nurture themselves, begin to connect with others from a new place and enjoy increased harmony within and around.
Principles
The Practica Consciente Psicofisica (Body-Mind Awareness Practice) principles are:
1) connect with love to self and others without fear or judgement
2) appreciate all that comes
3) allow expansion and observe the flow
By maintaining an awareness of these key principles throughout the practice, we create the conditions that enable us to make the most of the practice and not merely be going through the motions but rather seeing with more clarity, each time a little deeper into the materialised and more subtle self.
The principles across all ConsciousConciente branches are essentially the same, they are merely adapted to suit the practice at hand.
